Tag Archives: Plyometric Drills
Is There Such A thing As Fake Plyometrics?
It would be incorrect to label any pseudo exercise format as fake plyometrics, although there are plyometric drills that can be tiring to do, yet achieve nothing. The reasons for this is two-fold. It can be caused by incorrect instructions … Continue reading
3 Great Plyometric Drills
Having a superior vertical jump enables an athlete to perform more dunks and blocks. Here are some plyometric drills that will be essential to your training program: Box Jump – This drill is probably one of the favourites when it … Continue reading
More On Box Jumps, Which Are Great Plyometric Drills
One good addition to your list of plyometrics drills are box jumps. The main objective of this drill is to produce more explosiveness on each jump while maintaining work rate. Like squat jumps, box jumps also have many varieties. Here … Continue reading
Plyometric Drills – Box Jumps
Look for any kind of platform that you have the capacity of jumping on, usually a box would fit. Go in front of the platform and jump on it with all the power you can draw out. Then, immediately step … Continue reading