It would be incorrect to label any pseudo exercise format as fake plyometrics, although there are plyometric drills that can be tiring to do, yet achieve nothing. The reasons for this is two-fold. It can be caused by incorrect instructions or incorrect implementation. On one side, the originator of the drill may be unable to communicate properly, and on the other side, the athlete or person doing the plyometric drills is too lazy that he or she takes short-cuts.
This is what makes “fake plyometrics.”
The problem with errors like these is that it affects the output on your vertical jump. You won’t achieve much in terms of increase jump height or jump power. To be able to know how to improve vertical jump, you need to target two aspects in your training. One you need to get your body used to the jump movements; and two, you need to improve your flexibility.
The simplest way to know how to improve vertical jump is to get professional help. Now, a trainer, whether for a group or individual, is very expensive. This is why programs like Scoring Secrets and Prolific Shooting by Taylor Allan have become popular options. By buying any of the best vertical jump programs, you will be able to jump higher. It will only be a matter of time and inches achieved.
You can start by knowing what mistakes are commonly committed so you can avoid falling into this kind of trap.
First, never overdo the training. You need to allow you body to recover, even if it appears that you are fine and in no way suffering from training pain or cramps. Plyometrics generally will not give you pain the day after unless it is your first time to move muscles in exercise.
Second, plyometrics isn’t about the number of times you practice your jump. It is more about the height you consistently achieve with every jump. This means that you should take your time for each jump practice, and not jump meaninglessly for 2 hours. In fact, each jump should be measured to help you gauge your progress.
Third, you cannot rely on plyometrics alone if you want to know how to improve vertical jump. Couple your plyometric drills with strength training. Make sure to focus on your core strength.
Fourth, do not neglect your diet and nutrition. Since you will be burning energy quickly, you need to be able to replenish and feed your body the right nutrients.
Finally, be choosy with your plyometric training. It has to be customized to fit your needs. A general plyometric training format might be a waste of time if it does not take into account your current physical status, and condition.