Category Archives: Plyometrics
Is There Such A thing As Fake Plyometrics?
It would be incorrect to label any pseudo exercise format as fake plyometrics, although there are plyometric drills that can be tiring to do, yet achieve nothing. The reasons for this is two-fold. It can be caused by incorrect instructions … Continue reading
How To Jump Higher By Using Plyometrics
Plyometrics essentially trains athletes how to be quick on their feet. It teaches reactive skills such as shifting direction from running left to suddenly having to run to your right. It also works to increase vertical leap and how to … Continue reading
A Golfer’s Perspective of Plyometric Training
Plyometric training has long been a part of an elite athlete’s workout since it greatly helps in the enhancement of explosiveness and power. Golfers are integrating this type of training to assist in the development of swing speed, which leads … Continue reading
3 Great Plyometric Drills
Having a superior vertical jump enables an athlete to perform more dunks and blocks. Here are some plyometric drills that will be essential to your training program: Box Jump – This drill is probably one of the favourites when it … Continue reading
More On Box Jumps, Which Are Great Plyometric Drills
One good addition to your list of plyometrics drills are box jumps. The main objective of this drill is to produce more explosiveness on each jump while maintaining work rate. Like squat jumps, box jumps also have many varieties. Here … Continue reading
Plyometrics – Increasing Muscle Power
Plyometric training is taken from a form of exercise created to enhance muscle groups and draw power to produce a huge amount of force rapidly. There are many uses for plyometric drills; for instance, enhancing the throwing power of a … Continue reading
Plyometric Exercises – Forward Shuffle Jumps
Forward shuffle jumps are one of the best plyometric exercises you can perform. If you are serious on what you are trying to do, you should go for the best method for achieving what you want. In vertical jumping, plyometric … Continue reading
Plyometric Drills – Box Jumps
Look for any kind of platform that you have the capacity of jumping on, usually a box would fit. Go in front of the platform and jump on it with all the power you can draw out. Then, immediately step … Continue reading
An Excellent Plyometric Training Drill to Increase Vertical Jump
This plyometric drill will help develop your glutes, hamstring, and lower back at a very satisfactory level. What you should do is to put a barbell at the top of your back and begin by performing regular squats. Bend your … Continue reading