I’m really excited today, because I heard that Adam Linkenauger is releasing a new program called Freak Scoring Machine in February 2012!
Adam is one of my favorite trainers, because he is a former Div 1 high jump champion who knows his stuff and creates excellent programs.
He has also got an awesome team of coaches on board to create Freak Scoring Machine.
This should be great news if you play basketball and you want to improve your scoring skills.
I just came across a great collection of inspirational sports quotes.
The owner of that site has done a great job compiling some of the best quotes from athletes.
My favorite section is the basketball quotes section.
Not all the lists are fully compiled yet, but there are some great sports quotes there.
If you need a motivational boost in your sports training, check out those motivational sports quotes.
They will make your day 
It would be incorrect to label any pseudo exercise format as fake plyometrics, although there are plyometric drills that can be tiring to do, yet achieve nothing. The reasons for this is two-fold. It can be caused by incorrect instructions or incorrect implementation. On one side, the originator of the drill may be unable to communicate properly, and on the other side, the athlete or person doing the plyometric drills is too lazy that he or she takes short-cuts.
This is what makes “fake plyometrics.”
The problem with errors like these is that it affects the output on your vertical jump. You won’t achieve much in terms of increase jump height or jump power. To be able to know how to improve vertical jump, you need to target two aspects in your training. One you need to get your body used to the jump movements; and two, you need to improve your flexibility.
The simplest way to know how to improve vertical jump is to get professional help. Now, a trainer, whether for a group or individual, is very expensive. This is why programs like Scoring Secrets and Prolific Shooting by Taylor Allan have become popular options. By buying any of the best vertical jump programs, you will be able to jump higher. It will only be a matter of time and inches achieved.
Plyometrics essentially trains athletes how to be quick on their feet. It teaches reactive skills such as shifting direction from running left to suddenly having to run to your right. It also works to increase vertical leap and how to jump higher by adding inches to your jump.
Trainers like Taylor Allan get asked a lot of questions about how to jump higher, as if there was a magic exercise that would add inches to a jump. While practice can help, it will never be enough unless you apply the science of vertical jump skills. And this includes plyometric training. Continue reading
We’ve been getting some emails asking us if Taylor Allan is legit.
We have some of his programs, and they are very good.
His programs are very unique…and they contain cutting-edge drills that are mostly used by pros.
If you want to play basketball at the highest levels, we highly recommend Taylor Allan and his programs.
Freak Jumping Technique Reloaded is a brand new vertical jump program by acclaimed trainer Adam Linkenauger.
Adam is a world-renown trainer, mostly because he is a 7 time ACC high-jump champion, and also the winner of the Powerade Slam Dunk contest in 2009.
He now trains athletes full time, and his new program is designed to teach you increase your vertical leap by improving your vertical jump form.
He is also the creator of the famous VertFreak 101 program.
Thousands of athletes are excited to get their hands on the new program, because Adam walks the walk, unlike most of the other vertical jump “experts” out there.
Here is a good, detailed Freak Jumping Technique review.
One of the most overlooked aspects of basketball is DEFENSE.
Maybe because to the casual fan, it’s boring to watch…
To real basketball fans, defense is beautiful to watch.
That’s why there’s so much interest and passion behind college basketball (because they play their hearts out on defense, and leave everything on the floor).
Don’t get me wrong, NBA teams play defense, but only during the playoffs
Taylor Allan has released a new program called Dominate On Defense.
It’s a 12 week program to help you improve your defensive abilities on the basketball court.
I learned A LOT about the program when I read this Dominate On Defense review.
I just read this awesome Scoring Secrets review.
I’ve been trying to decide whether or not to purchase the program, but after reading reviews like that, it’s hard not to get the program.
I’ve also looked around other websites and the overall consensus seems like Scoring Secrets works VERY well to help you become a better scorer.
Core strength is what gets you through to the next level in your training and game. It’s like mastering addition and subtraction before getting to algebra. In vertical jump program reviews, core strength is the first factor to be criticized. A vertical jump program must have a solid core strength foundation or advancing to the point of adding height to a jump will never happen.
Many people assume that the abdominal muscles is the main brunt of core muscles, when in fact, it isn’t. Core strength covers the abdominal, spine, and pelvic areas. These are all parts of the body that will be needed in order to jump higher because much of a person’s weight is carried by these three areas. Continue reading
After reading this Jump Manual review, you will learn how Jacob Hiller’s eBook capitalizes on the laws and principles of vertical jump improvement such as the ones found below, which makes it different from competition.
